{"id":881,"date":"2021-01-11T11:08:28","date_gmt":"2021-01-11T11:08:28","guid":{"rendered":"https:\/\/bodyarttraining.hu\/?page_id=881"},"modified":"2026-08-30T20:20:54","modified_gmt":"2026-08-30T20:20:54","slug":"mi-a-bodyart","status":"publish","type":"page","link":"https:\/\/bodyart-training.hu\/en\/mi-a-bodyart\/","title":{"rendered":"What is BODYART?"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"881\" class=\"elementor elementor-881\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfbb8de e-flex e-con-boxed e-con e-parent\" data-id=\"1dfbb8de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e062fbd elementor-widget elementor-widget-image\" data-id=\"e062fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2449\" height=\"1079\" src=\"https:\/\/bodyart-training.hu\/wp-content\/uploads\/2025\/11\/Layout_Group_cs.jpg\" class=\"attachment-full size-full wp-image-2292\" alt=\"\" srcset=\"https:\/\/bodyart-training.hu\/wp-content\/uploads\/2025\/11\/Layout_Group_cs.jpg 2449w, https:\/\/bodyart-training.hu\/wp-content\/uploads\/2025\/11\/Layout_Group_cs-300x132.jpg 300w, https:\/\/bodyart-training.hu\/wp-content\/uploads\/2025\/11\/Layout_Group_cs-1024x451.jpg 1024w, https:\/\/bodyart-training.hu\/wp-content\/uploads\/2025\/11\/Layout_Group_cs-768x338.jpg 768w, https:\/\/bodyart-training.hu\/wp-content\/uploads\/2025\/11\/Layout_Group_cs-1536x677.jpg 1536w, https:\/\/bodyart-training.hu\/wp-content\/uploads\/2025\/11\/Layout_Group_cs-2048x902.jpg 2048w, https:\/\/bodyart-training.hu\/wp-content\/uploads\/2025\/11\/Layout_Group_cs-600x264.jpg 600w\" sizes=\"(max-width: 2449px) 100vw, 2449px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a2011 elementor-widget elementor-widget-text-editor\" data-id=\"e7a2011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">BODYART<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c44c2d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c44c2d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f65aadc elementor-widget elementor-widget-text-editor\" data-id=\"3f65aadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-3f65aadc{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-580eef4 elementor-widget elementor-widget-text-editor\" data-id=\"580eef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BODYART&#8230; &#8222;When power meets consciousness&#8221;<\/strong><\/p><p>These days, more and more people are looking for alternative movements that will free them from everyday stress, but at the same time they are looking for a complex workout in which the muscles regain their flexibility and the body relives its functionality.<\/p><p>In terms of its movement material, BODYART takes its main elements from yoga, to which it assigns elements known from physiotherapy, the Japanese Do In, to which it connects several special breathing techniques, thus ensuring complete harmony between the combined effect of training and relaxation.<\/p><p>BODYART is, in addition to conscious training, the harmony of the trinity of body, soul and spirit.<\/p><p>The success of BODYART lies in the fact that the application of the aforementioned movement system provides a complete and complex workout, the effect of which can only be achieved with this system.<\/p><p>Its effectiveness is unique!<\/p><p>The movement material, interspersed with static and dynamic strength elements, contains plenty of stretching and relaxation exercises, which have a positive effect on shortening and weakening, prone muscles, and the muscles and joints of the entire human body. Each exercise requires controlled and conscious execution, which is helped by the use of special breathing. BODYART training develops flexibility, strength &#8211; and last but not least, endurance, stamina, sense of balance, stability, patience, awareness, skills and abilities that are the inevitable foundations of harmonious movement and conscious existence!<\/p><p>The bodyART\u2122 concept offers such a conscious, precise, attentive to every detail, complete training, which was born from the joint work of <a href=\"http:\/\/www.bodyartschool.com\/ausbildungen\/team\/\" target=\"_blank\" rel=\"noopener\">Robert Steinbacher and Alexa L\u00e9<\/a> for many years.<\/p><p>In Hungary, the representative of the BODYART concept is Andrea K\u00e1rp\u00e1ti Z\u00f6ld.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>BODYART BODYART&#8230; \u201eAmikor az er\u0151 a tudatoss\u00e1ggal tal\u00e1lkozik\u201d Napjainkban egyre t\u00f6bb emberben mer\u00fcl fel az ig\u00e9ny olyan alternat\u00edv mozg\u00e1sok v\u00e9grehajt\u00e1sa ir\u00e1nt, amely a mindennapi stressz al\u00f3l felszabad\u00edtja \u0151ket, de ezzel egyidej\u0171leg olyan komplex edz\u00e9st keresnek, amelyben az izmok \u00fajra visszanyerik rugalmass\u00e1gukat \u00e9s test\u00fck, \u00fajra \u00e9li annak, funkcionalit\u00e1s\u00e1t. A BODYART\u00a0mozg\u00e1sanyag\u00e1t tekintve a j\u00f3g\u00e1b\u00f3l veszi f\u0151 elemeit,&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-881","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bodyart-training.hu\/en\/wp-json\/wp\/v2\/pages\/881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyart-training.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodyart-training.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodyart-training.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyart-training.hu\/en\/wp-json\/wp\/v2\/comments?post=881"}],"version-history":[{"count":19,"href":"https:\/\/bodyart-training.hu\/en\/wp-json\/wp\/v2\/pages\/881\/revisions"}],"predecessor-version":[{"id":2582,"href":"https:\/\/bodyart-training.hu\/en\/wp-json\/wp\/v2\/pages\/881\/revisions\/2582"}],"wp:attachment":[{"href":"https:\/\/bodyart-training.hu\/en\/wp-json\/wp\/v2\/media?parent=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}